The Lens we view life

Our experience changes our perception which could impact how we react and respond in life situations. When experiences become hurtful and traumatic, it shapes our world and may influence to a great extent how we seek support or receive it.

Whenever that happens, remind yourself that healing can happen to create room for clarity with where we are at and where we can recreate a new journey.

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Struggles of life

When the struggles of life hits you, it may feel like you will never get through it. Most times we feel weak and second guess our strengths. Know that you are not in it alone. Reach out to your suppor


Today is another day. Today is a gift. Remember to breath and appreciate the life that has been gifted to you. Breath, Breath, and remember you are alive.

© 2020 by Hope For Today Counselling Service