MY SPECIALTIES

INDIVIDUAL COUNSELLING

You may be feeling overwhelmed or stuck. Individual counselling is a one on one, in person session that is tailored to meet your needs- 50 minutes session.

COUPLES THERAPY

Every relationship comes with its own challenges. Identity the strengths to compliment the challenges as a couple is what makes the difference.

This is a 75 minutes session.

DEPRESSION

Depression is a type of mood disorder.  Symptoms could vary in people. Some of the signs and symptoms are: negative thinking, changes in appetite or sleep, fatigue, irritability, trouble concentrating or making decisions, feeling hopeless or useless, low self-esteem, and loss of enjoyment in activities. This feeling must be present almost every day, for most of the day, for over a two week or more time period. It can have a negative effect on your relationships, friendships, work, and education.

RELATIONSHIP COUNSELLING

50 minutes session- Build strengths in your relationships without feeling that you have to loose yourself.

PARENTING DIFFICULTIES

Helping you navigate through issues concerning your children. As a parent, knowing to appreciate, laugh, and love the good and challenging moments is a strength. Lets explore this together and know that you are not alone. 50 minutes session.

STRESS & TRAUMA

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Stress that continues without relief can lead to a condition called distress – a negative stress reaction.

Trauma is damage to the mind that occurs as a result of a distressing event. Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope, or integrate the emotions involved with that experience. 

FAMILY THERAPY

We are a unit and what affects one in the unit affects all. This is a 75 minutes session tailored to explore family dynamics and to build strengths within the family.

ANXIETY

Anxiety means feeling worried, nervous or fearful. We all sometimes experience anxiety and some anxiety can be helpful. There are many kinds of anxiety, but all share common symptoms. Anxiety becomes a problem when it gets in the way of one's ability to participate in day to day life. 

© 2020 by Hope For Today Counselling Service