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Adwo- Symbol of Calmness

Adwo, a Ghanaian Adinkra symbol representing calmness, serenity, and peace, is a reminder to breathe these qualities into our daily lives.

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Intentionality

As I reflect on one of the most powerful tools I've learned in my practice over the years, I realize the importance of choosing to be intentional in our care. Today, wherever you are, I hope you will

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